Season 8

    Video thumbnail: Iowa Ingredient Black Beans

    Iowa Ingredient

    Black Beans

    Black beans have a velvety texture and loads of nutrition.

    Black Beans

    Video thumbnail: Iowa Ingredient Cherries

    Iowa Ingredient

    Cherries

    Tart cherries have a short picking season here in Iowa.

    Cherries

    Video thumbnail: Iowa Ingredient Tofu

    Iowa Ingredient

    Tofu

    Tofu is made from soybeans and is full of protein and nutrients.

    Tofu

    Video thumbnail: Iowa Ingredient Cauliflower

    Iowa Ingredient

    Cauliflower

    Cauliflower’s popularity has skyrocketed in the last decade.

    Cauliflower

    Video thumbnail: Iowa Ingredient Kohlrabi

    Iowa Ingredient

    Kohlrabi

    Kohlrabi is a cool weather veggie thriving in Iowa.

    Kohlrabi

    Video thumbnail: Iowa Ingredient Feta Cheese

    Iowa Ingredient

    Feta Cheese

    Feta cheese is an important part of Greek culture.

    Feta Cheese

    Video thumbnail: Iowa Ingredient Ginger

    Iowa Ingredient

    Ginger

    With a little ingenuity, almost anything can be grown here in Iowa, even a tropical plant

    Ginger

    Video thumbnail: Iowa Ingredient Peas

    Iowa Ingredient

    Peas

    One of the first crops to go into the ground in spring is peas.

    Peas

    Video thumbnail: Iowa Ingredient Iowa Ingredient (Festival LIVE event)

    Iowa Ingredient

    Iowa Ingredient (Festival LIVE event)

    Charity Nebbe gives you a sneak peek into the eighth season of Iowa Ingredient.

    Iowa Ingredient (Festival LIVE event)

    Video thumbnail: Iowa Ingredient Holiday Brunch Special

    Iowa Ingredient

    Holiday Brunch Special

    We celebrate the holidays with brunch recipes.

    Holiday Brunch Special